1. Be kind to yourself
The next time you make a mistake or fail don’t treat yourself bad. Instead, see what happened and what you can learn from the experience. Always remember to keep going and encourage yourself.
2. Appreciate yourself
Try to spend 10 minutes every night to think about the things you can appreciate about yourself and how far you have come. Bonus tip: write down these things and you will see the permanent progress.
3. Let go of one thing from your past.
Every time you think about an old conflict, argument or that you were wronged by someone, you hurt yourself. Also, this process consumes a lot of time, energy and space in your life. By accepting that it is in the past, you can start to decrease the impact the bad things have over you.
4. Cut back on the negative time
Avoid and eliminate the time spent with most negative person in your life. And spend more time with the most positive person(s).
5. Appreciate other people.
You should make small positive observations about people in your life every day. This will be beneficial for all of you!
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