Medication is a useful—and efficient—way to relieve your aches and pains as you age. But it has its downsides: expense, side effects and interactions, possible dependency, and more. Plus, it can be depressing to think that you have to take your medications in order to feel OK. We’ve researched and put together 11 ways for you to relieve pain without your usual medications. You can click the links in the article to learn more information about certain suggestions. These natural pain relievers may offer you a break from the reliance on pain medication. While each method won’t work for each person, they are safe and easy to try.
1. Take An Epsom Salt Bath
A classic remedy for any muscle or joint ache is taking a relaxing bath with Epsom Salts. High in magnesium and sulfates, Epsom salts are easily absorbed through the skin to provide quick relief as they lower inflammation, reduce muscle spasms and relax tense areas. (05) Add two cups of salts to warm bathwater and soak for at least twenty minutes. Alternatively, Epsom Salts can be used in a compress to apply directly to the skin. Simply dilute two cups into one gallon of water then soak your towel for several minutes to absorb the solution.
You can also try adding essential oils to your Epsom salt bath; the kind you choose will depend on what’s causing your pain. For example choose lavender essential oil if stress is worsening an existing condition that causes pain, or apply peppermint oil if the painful site feels warm and swollen.
2. Say Goodbye to Chronic Back Pain & Sciatica
Are you looking for an effective relief from chronic back pain? The good news is that there is a revolutionary program known as Erase My Back Pain that promises to alleviate back pain in easy practical steps. This program is created by Emily Lark, renowned fitness and wellness coach, yoga instructor and previous back pain sufferer. The Back To Life Healthy Back System is a comprehensive system that offers step-by-step guidelines and 10-minute routine to strengthen and tone your core muscles and put an end to back pain.
Emily designed this program especially for people over 40 who are suffering from back pain, anxiety, weight gain and insomnia. Emily’s program is not just about toning and curative exercises. She guides you on the necessary dietary changes to make if you want to achieve the best results
Emily claims she wasted thousands of dollars on mainstream and alternative treatment for back pain like massage, acupuncture and physical therapy but didn’t find any bit of relief. Then she decided to spend many years in researching about the best and most permanent cure for back pain.
The program covers key topics such as correct posture alignment, reducing tension and pain at work, healthy sleeping positions and postures. The program helps to unlock the natural health of your body and all the methods covered in the program work for all body types.
3. Eliminate Body Pain By Massaging Your Feet
Taking inspiration from the ancient practice of reflexology, Euphoric Feet will massage your way to better health. The magnetized insoles will stimulate precise pressure points on the soles of your feet to relieve strains, reduce pain, and boost your energy levels. You can get 50% off by simply by using our link.
On each insole, there is 400 acupoints to target key areas of your body alongside healing magnets that will balance your body’s natural electromagnetic levels. Reduce your back pain and release harmful toxins from your body – Euphoric Feet is just like having a massage therapist wherever you go.
4. Getting Enough Movement & Exercise
Stiff muscles due to inactivity can cause joint pain in the body or worsen conditions such as arthritis. For example, tension in the leg muscles can be responsible for added stress placed on the knees and hips, as weak muscles contributes to instability and higher risk for injuries or compensations. Regularly exercising can help strengthen and stretch the affected joints and muscles, improving circulation and often reducing pain.
Additionally, the stronger your muscles and joints become, the better chance you have of staying active without dealing with pain; this is helpful for preventing weight gain that can add pressure to sore joints. Some of the best low-impact exercises for people experiencing joint pain include swimming, water aerobics, cycling, using an elliptical, and walking or yoga if appropriate. We’ve also mentioned in other articles that: doing burst training exercises is one of the best ways to stay active almost anywhere, and with little time. You don’t have to commit to hours of traditional cardio to be active, you can start small and work on increasing flexibility, coordination and strength in weak areas. Wearing a brace or wrap around a painful joint may help as you get started, so ask your doctor for a physical therapist for advice about this approach if needed.
5. Use Doc Socks To Improve Circulation
Compression gear is not only for elderly or athletes. In fact, millions of Americans have experienced foot pain related to the arch, heel, ankle, or plantar fascia. Don’t ignore the early signs of feet pain because you can later experience chronic issues with varicose veins. Dr. Sock Soothers is a fantastic pair of compression sock sleeves that reduces swelling, eases heel pain, helps with the circulation of blood flow and soothes achy feet.
Dr. Sock Soothers are designed with 7 targeted zones and 3 levels of compression. You can wear them with or without regular socks by slipping them on as a normal sock. Designed by a Podiatrist, the compression socks naturally elevate the arch of the foot and create support for the plantar fascia connective tissue.
You can get one pair at 50% discount or multiple pairs at more than 50% discount by simply clicking this link!
6. A Healthy Lifestyle Can Save You From Joint Discomfort
Carrying around extra pounds puts unnecessary strain on your joints and bones. First, excess weight puts additional stress on weight-bearing joints (the knee, for example). Second, inflammatory factors associated with weight gain might contribute to trouble in other joints (for example, the hands).
If you suffer from joint pain as well as a bone disorder, such as osteoporosis, being overweight can also accelerate bone degeneration. Losing a few pounds can go a long way toward reducing the pressure on your knees — and protecting them.
In most cases, when being overweight, experts recommend aiming to lose about 5-10 percent of your total body weight in order to see if symptoms improve. Rather than jumping from diet to diet, watch this video to find out how to lose weight with easy changes to your normal daily regimen, no crazy diets and no strenuous workouts.
7. Use An Accupoint Device To Help Relieve Pain
It’s hard to feel young when you’re in constant pain. Whether it’s back pain, neck pain, knee pain, needing to take medication isn’t always the best solution. Especially since pain medication can be hard on your body and liver. For that reason many Americans are now purchasing a new device called Accupoint which is designed to reduce pain in the lower back, arms, and legs. AccuPoint is a new, innovative device that is durable, lightweight, wireless, and powerful.
AccuPoint technology is intended to block the pain signal that you feel and increase endorphins to help give you lasting relief. This drug-free alternative allows you quick and easy therapy at home, at work, or on the go. The AccuPoint Pain Relief Pad can be used virtually anywhere at any time. Simply turn it on, adjust the comfort level, and let the pain melt away like never before!
8. Practice Good Sleep Habits
Isn’t it amazing how technology seems to have improved just about every aspect of our lives – EXCEPT sleep?! But when it comes to improving our sleep habits, it’s like we’re stuck in the stone ages and we are still relying on toxic sleeping pills and supplements. Getting enough sleep is important to managing pain and promoting healing, so practice good habits to help you get a healthy amount of sleep.
Are you tired to always say “I have no energy, feel tired all the time” or “I’m so tired my body and head actually hurt” ? This is about to CHANGE! There’s a new little device out of Europe that everyone’s talking about. Even some of the brightest and busiest minds in Silicon Valley are using it to relax and clear their minds so they can fall asleep faster and sleep better.
Dodow projects a soft blue light on your ceiling. The color blue has a natural calming effect which makes you sleepy. Dodow’s light signal is too dim to have any impact on the secretion of melatonin. Dodow’s blue light will not delay your sleep; on the contrary, it has been shown that exposure to blue reduces stress. You’re basically forced to stop thinking and just relax – the perfect state to quickly fall asleep.
9. Get Some Sun
Just 10 minutes of sun exposure each day can help your body produce vitamin D. A study of 200 people with knee osteoarthritis found that those who got the recommended daily 400 to 800 IU of vitamin D experienced less pain than those who didn’t. Researchers believe that vitamin D helps relieve pain by helping in the absorption of calcium, which is critical to bone growth and repair.
10. Fidget Tribe Reflexology Ring – Revitalize Your Mind And Body
This unique ring targets energy zones within the body to stimulate critical nerve receptors through your fingers. Reflexology is the alternative medicine for those who don’t want to spend hundreds on expensive massages, oils and spa treatments. Wearing Fidget Tribe Reflexology Ring is like getting a deep, full-body massage!
Fidget Tribe rings come in three different materials – copper, silver and gold. In addition to stimulation, every material provides specific benefits. Wearing the copper ring can improve brain synapse and nerve connectivity. The Gold ring will make the perfect choice for those who want to improve blood circulation, boost oxygen flow and reduce rheumatoid arthritis symptoms. For those who suffer from mood swings and low energy, the Silver Ring is the one to benefit from. These rings are stylish and discreet and go with every outfit!
This Ring will give you reflexology at the tip of your fingers! Each finger has its own acu-points.
- Suffer from headaches and stress? Wear it on your thumb.
- Had an amazing workout and you feel your muscles sore? Wear it on you index finger.
- Feeling low on energy and craving a cup of coffee? Wear it on your middle finger.
- Suffer from digestion problems? Wear it on your ring finger.
- Want to reduce anxiety and insecurity? Wear it on your little finger.
It could make a perfect gift for a family member, or a friend who works in a busy environment and has to deal with lots of stress. You can get 45% off by simply by using our link!
11. Hot and Cold Packs
For immediate joint pain relief, rest the painful area and try a hot-and-cold approach to managing pain. Apply a hot therapeutic gel pack to the affected area for twenty minutes. Immediately follow up with a cold ice pack for another twenty minutes. If you can’t stand the severity of ice, let it thaw out while you are applying heat. Even a mildy-chilled pack will help bring relief to a stiff area. Try to apply ice or heat every day is possible, aiming for at least 15 minutes. Keep the area elevated if swelling is bad to reduce fluid retention.
Another helpful approach is applying peppermint essential oil and/or eucalyptus oil to spots that are inflamed and swollen. Due to their cooling menthol effects, peppermint and eucalyptus reduce heat, swelling and discomfort as it absorbs right into your skin. (06) In animal studies, these oils have been found to not only suppress pain tied to inflammatory conditions but also to decrease fluid retention (edema). Other essential oils for arthritis and joint pain include: frankincense, myrrh, orange and turmeric oils.
BONUS #1: Save On Medical Bills
It seems that year after year medical costs keep going up while our incomes don’t really keep the pace. Most retired people need to take some sort of medication, so it makes perfect sense that getting the right medical insurance is very important.
Discounts do change depending on location, so make sure you ask your insurer about what’s covered in your area. In fact, there are many benefits and discounts for seniors they don’t even know they can get.
BONUS #2: Save on Life Insurance
Unfortunately, as we get older the premiums for life insurance keep increasing. In fact, typically the premium rises 9-10% for every year of age. For senior citizens it is therefore quite difficult to find a good policy after a certain age.
Fortunately though, there is a way to get a very cheap life insurance policy. The best way to get the cheapest life insurance policy is to compare quotes from multiple carriers, but that takes up a lot of time and energy. Thankfully, there are websites that will let you do that and the best part it is totally free! They will run down your information through their technology to automatically find the best life insurance policies available for a much much lower price.
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